Are you constantly battling the stresses of modern life? Do you sometimes feel like your reactions are a bit... prehistoric? You're not alone! This course, inspired by "The Caveman Principles," delves into the fascinating world of the caveman brain and its impact on our stress responses. Through interactive modules and engaging activities, you'll learn to understand the fight-or-flight-or-freeze mechanism, identify your personal stress triggers, and master practical techniques to manage stress effectively. Get ready to evolve your stress management skills!
- Teacher: Carl Jones
Get ready to unleash your inner Caveman (or Cavewoman!)! "Decoding the Caveman" is a fun and interactive journey into the world of personality profiles. Discover the Hunter, Protector, Gatherer, and Healer archetypes and learn how to communicate with each type. No prior experience is required – just a willingness to explore your prehistoric side!
- Teacher: Carl Jones
Ever feel like your good intentions vanish faster than a woolly mammoth at a sabre-tooth tiger convention? This course will help you tap into your inner cave dweller's resilience and create positive changes that actually stick. We'll explore practical strategies inspired by our ancestors to build habits, overcome obstacles, and create lasting transformation. Get ready to grunt, giggle, and grow!
- Teacher: Carl Jones